Distance
4.45
km
Moving time
37:00
Avg pace
8:19
/km
Elevation
0
m
Elapsed time
38:23
GAP
4:29
/km
Calories
386 kcal
Energy
459 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
175
Time in zone
Z1
13.4%
Z2
2.4%
Z3
26.8%
Z4
34.8%
Z5
22.5%
Power
Average
207w
Max
488
w
Normalized power
231w
Best efforts
5s
379w
n/a
1m
285w
n/a
5m
274w
n/a
20m
242w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:09 | 5:16 |
|
1m |
| 2 | 6:46 | 4:10 |
|
-1m |
| 3 | 8:03 | 4:01 |
|
0m |
| 4 | 7:42 | 3:51 |
|
0m |
| 5 | 11:54 | 5:57 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 13:01 |
|
100 | 0m |
| 2 | 0.3km | 2:16 | 7:01 |
|
132 | 0m |
| 3 | 0.1km | 59s | 10:53 |
|
139 | 0m |
| 4 | 1.3km | 9:17 | 7:12 |
|
156 | 0m |
| 5 | 0.1km | 1:29 | 10:57 |
|
160 | 0m |
| 6 | 0.3km | 2:11 | 6:46 |
|
157 | 0m |
| 7 | 0.1km | 59s | 11:02 |
|
163 | 0m |
| 8 | 1.3km | 9:33 | 7:24 |
|
165 | 0m |
| 9 | 0.1km | 1:29 | 11:44 |
|
166 | 0m |
| 10 | 0.4km | 5:00 | 12:37 |
|
145 | 0m |
Distribution
Heart rate
Power
Pace
Cadence