Distance
5.41
km
Moving time
44:10
Avg pace
8:10
/km
Elevation
0
m
Elapsed time
44:35
GAP
8:14
/km
Calories
464 kcal
Energy
560 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
141
Max
163
Time in zone
Z1
8.7%
Z2
13.3%
Z3
25.5%
Z4
52.5%
Z5
0%
Power
Average
211w
Max
294
w
Normalized power
232w
Best efforts
5s
288w
n/a
1m
268w
n/a
5m
261w
n/a
20m
242w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:15 | 9:19 |
|
1m |
| 2 | 7:20 | 7:18 |
|
0m |
| 3 | 7:38 | 7:38 |
|
0m |
| 4 | 7:28 | 7:24 |
|
-1m |
| 5 | 7:30 | 7:39 |
|
1m |
| 6 | 12:09 | 12:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:37 |
|
93 | 0m |
| 2 | 0.8km | 5:41 | 7:03 |
|
136 | 0m |
| 3 | 0.1km | 59s | 11:24 |
|
141 | 0m |
| 4 | 1.3km | 9:01 | 7:00 |
|
151 | 0m |
| 5 | 0.1km | 1:29 | 11:15 |
|
145 | 0m |
| 6 | 0.8km | 5:44 | 7:07 |
|
152 | 0m |
| 7 | 0.1km | 59s | 11:06 |
|
154 | 0m |
| 8 | 1.3km | 9:05 | 7:03 |
|
157 | 0m |
| 9 | 0.1km | 1:29 | 12:20 |
|
148 | 0m |
| 10 | 0.4km | 5:00 | 12:49 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence