Easy Run

Return To Running Plan (Week 3/4) 5 mins walking warm up 1.4mi easy run at a conversational pace 5 mins walking cool down
January 13, 2026 · 07:30 Clear, 3.2°C 93% humidity 5.1km/h NW
Distance
3.10 km
Moving time
26:03
Avg pace
8:24 /km
Elevation
0 m
Elapsed time 26:34
GAP 8:29 /km
Calories 258 kcal
Energy 322 kJ
Gear Brooks Adrenaline 23 Device Runna

Heart rate

bpm
Average
135
Max
162
Time in zone
Z1
20.3%
Z2
15.1%
Z3
23.7%
Z4
40.8%
Z5
0%

Power

watts
Average
206w
Max
281 w
Normalized power
231w
Best efforts
5s
280w
n/a
1m
273w
n/a
5m
266w
n/a
20m
233w
n/a

Splits

km Pace GAP Elev
1 9:24 9:35
1m
2 7:07 7:09
0m
3 8:22 8:24
-1m
4 12:04 11:41
0m
Lap Distance Time Pace HR Elev
1 0.4km 5:00 12:37
99 0m
2 2.3km 16:00 7:05
147 0m
3 0.4km 5:00 11:15
132 0m
4 0.0km 3s 22:13
n/a 0m

Distribution

Heart rate
Power
Pace
Cadence