Distance
4.07
km
Moving time
33:09
Avg pace
8:08
/km
Elevation
0
m
Elapsed time
33:33
GAP
8:12
/km
Calories
353 kcal
Energy
433 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
150
Max
171
Time in zone
Z1
15.4%
Z2
2%
Z3
16%
Z4
43.4%
Z5
23.3%
Power
Average
217w
Max
325
w
Normalized power
237w
Best efforts
5s
305w
n/a
1m
278w
n/a
5m
263w
n/a
20m
251w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:03 | 9:07 |
|
-1m |
| 2 | 7:03 | 7:04 |
|
0m |
| 3 | 7:36 | 7:57 |
|
1m |
| 4 | 8:30 | 8:26 |
|
-2m |
| 5 | 12:26 | 11:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:20 |
|
104 | 0m |
| 2 | 3.2km | 22:59 | 7:09 |
|
160 | 0m |
| 3 | 0.4km | 4:59 | 11:20 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence