Distance
5.85
km
Moving time
46:56
Avg pace
8:01
/km
Elevation
0
m
Elapsed time
47:23
GAP
8:05
/km
Calories
509 kcal
Energy
613 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
145
Max
168
Time in zone
Z1
1.3%
Z2
1.7%
Z3
26.1%
Z4
69.8%
Z5
1.1%
Power
Average
217w
Max
283
w
Normalized power
236w
Best efforts
5s
279w
n/a
1m
273w
n/a
5m
259w
n/a
20m
248w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:09 | 9:26 |
|
1m |
| 2 | 7:05 | 7:04 |
|
-1m |
| 3 | 7:40 | 7:41 |
|
1m |
| 4 | 7:36 | 7:40 |
|
0m |
| 5 | 7:22 | 7:24 |
|
0m |
| 6 | 9:28 | 9:28 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:55 |
|
86 | 0m |
| 2 | 2.3km | 16:06 | 7:09 |
|
147 | 0m |
| 3 | 0.1km | 1:29 | 11:02 |
|
149 | 0m |
| 4 | 0.3km | 2:20 | 7:14 |
|
146 | 0m |
| 5 | 0.0km | 29s | 11:11 |
|
157 | 0m |
| 6 | 2.3km | 16:54 | 7:30 |
|
160 | 0m |
| 7 | 0.4km | 4:59 | 11:06 |
|
144 | 0m |
Distribution
Heart rate
Power
Pace
Cadence