Distance
4.38
km
Moving time
36:55
Avg pace
8:26
/km
Elevation
2
m
Elapsed time
37:16
GAP
8:29
/km
Calories
361 kcal
Energy
437 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
137
Max
167
Time in zone
Z1
10%
Z2
9.7%
Z3
48.3%
Z4
30.4%
Z5
1.6%
Power
Average
197w
Max
300
w
Normalized power
221w
Best efforts
5s
283w
n/a
1m
268w
n/a
5m
261w
n/a
20m
216w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:03 | 9:07 |
|
0m |
| 2 | 8:07 | 8:15 |
|
-2m |
| 3 | 8:15 | 8:24 |
|
3m |
| 4 | 7:07 | 7:00 |
|
-1m |
| 5 | 11:34 | 11:33 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:26 |
|
93 | 0m |
| 2 | 3.5km | 27:11 | 7:40 |
|
145 | 2m |
| 3 | 0.4km | 4:59 | 11:29 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence