Distance
5.75
km
Moving time
46:53
Avg pace
8:08
/km
Elevation
0
m
Elapsed time
47:30
GAP
8:14
/km
Calories
479 kcal
Energy
580 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
142
Max
167
Time in zone
Z1
6.1%
Z2
6.7%
Z3
28%
Z4
59%
Z5
0.2%
Power
Average
206w
Max
263
w
Normalized power
221w
Best efforts
5s
262w
n/a
1m
258w
n/a
5m
241w
n/a
20m
233w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:03 | 9:30 |
|
1m |
| 2 | 7:24 | 7:26 |
|
-1m |
| 3 | 7:36 | 7:42 |
|
0m |
| 4 | 7:42 | 7:44 |
|
0m |
| 5 | 7:53 | 7:51 |
|
0m |
| 6 | 9:34 | 9:31 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:49 |
|
91 | 0m |
| 2 | 2.3km | 16:33 | 7:20 |
|
139 | 0m |
| 3 | 0.1km | 59s | 11:59 |
|
151 | 0m |
| 4 | 2.6km | 19:48 | 7:40 |
|
156 | 0m |
| 5 | 0.4km | 4:59 | 11:11 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence