Distance
4.84
km
Moving time
36:40
Avg pace
7:34
/km
Elevation
0
m
Elapsed time
37:39
GAP
7:45
/km
Calories
405 kcal
Energy
481 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
150
Max
167
Time in zone
Z1
1.5%
Z2
6.5%
Z3
26.2%
Z4
65.5%
Z5
0.3%
Power
Average
219w
Max
321
w
Normalized power
226w
Best efforts
5s
292w
n/a
1m
258w
n/a
5m
241w
n/a
20m
224w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 7:30 |
|
1m |
| 2 | 7:09 | 7:16 |
|
-1m |
| 3 | 8:20 | 8:27 |
|
0m |
| 4 | 7:42 | 7:43 |
|
0m |
| 5 | 7:40 | 7:51 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 37:33 | 7:45 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence