Distance
5.73
km
Moving time
55:24
Avg pace
9:39
/km
Elevation
66
m
Elapsed time
55:29
GAP
9:19
/km
Calories
489 kcal
Energy
564 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
137
Max
161
Time in zone
Z1
0.6%
Z2
26.2%
Z3
56.8%
Z4
16.4%
Z5
0%
Power
Average
169w
Max
308
w
Normalized power
184w
Best efforts
5s
278w
n/a
1m
252w
n/a
5m
217w
n/a
20m
196w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:22 | 8:04 |
|
3m |
| 2 | 9:24 | 8:48 |
|
16m |
| 3 | 10:25 | 10:12 |
|
-1m |
| 4 | 8:12 | 8:22 |
|
-14m |
| 5 | 9:28 | 9:36 |
|
-24m |
| 6 | 13:01 | 11:31 |
|
20m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 14:12 | 8:49 |
|
136 | 20m |
| 2 | 1.6km | 15:28 | 9:38 |
|
138 | 21m |
| 3 | 1.6km | 14:36 | 9:03 |
|
140 | 2m |
| 4 | 0.9km | 11:01 | 12:15 |
|
132 | 22m |
Distribution
Heart rate
Power
Pace
Cadence