Distance
3.23
km
Moving time
23:30
Avg pace
7:16
/km
Elevation
0
m
Elapsed time
23:34
GAP
7:15
/km
Calories
260 kcal
Energy
317 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
169
Time in zone
Z1
0.9%
Z2
8.4%
Z3
15.8%
Z4
65%
Z5
9.9%
Power
Average
225w
Max
272
w
Normalized power
228w
Best efforts
5s
261w
n/a
1m
240w
n/a
5m
235w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:09 | 7:11 |
|
1m |
| 2 | 7:34 | 7:36 |
|
0m |
| 3 | 7:09 | 7:03 |
|
-1m |
| 4 | 6:58 | 6:57 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2km | 23:26 | 7:16 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence