Distance
3.92
km
Moving time
32:51
Avg pace
8:23
/km
Elevation
0
m
Elapsed time
36:03
GAP
9:10
/km
Calories
316 kcal
Energy
376 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
170
Time in zone
Z1
0.7%
Z2
3.2%
Z3
24.2%
Z4
64.9%
Z5
7%
Power
Average
190w
Max
291
w
Normalized power
207w
Best efforts
5s
288w
n/a
1m
249w
n/a
5m
229w
n/a
20m
206w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 8:23 |
|
1m |
| 2 | 8:07 | 8:34 |
|
-1m |
| 3 | 8:20 | 9:43 |
|
1m |
| 4 | 9:48 | 10:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:14 | 7:36 |
|
148 | 0m |
| 2 | 1.6km | 13:43 | 8:30 |
|
155 | 0m |
| 3 | 0.7km | 6:50 | 9:48 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence