Distance
5.18
km
Moving time
39:47
Avg pace
7:40
/km
Elevation
0
m
Elapsed time
42:39
GAP
8:12
/km
Calories
421 kcal
Energy
506 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
168
Time in zone
Z1
2.4%
Z2
1%
Z3
15.5%
Z4
80.7%
Z5
0.4%
Power
Average
212w
Max
284
w
Normalized power
219w
Best efforts
5s
275w
n/a
1m
253w
n/a
5m
238w
n/a
20m
223w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:14 | 7:43 |
|
1m |
| 2 | 7:16 | 7:30 |
|
-1m |
| 3 | 7:36 | 8:53 |
|
1m |
| 4 | 8:15 | 8:36 |
|
0m |
| 5 | 8:05 | 8:31 |
|
-1m |
| 6 | 7:14 | 7:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:32 | 7:09 |
|
145 | 0m |
| 2 | 1.6km | 12:20 | 7:40 |
|
158 | 0m |
| 3 | 1.6km | 13:07 | 8:10 |
|
156 | 0m |
| 4 | 0.3km | 2:43 | 7:58 |
|
160 | 0m |
Distribution
Heart rate
Power
Pace
Cadence