Distance
3.34
km
Moving time
23:29
Avg pace
7:02
/km
Elevation
2
m
Elapsed time
25:33
GAP
7:38
/km
Calories
273 kcal
Energy
329 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
162
Max
177
Time in zone
Z1
0.3%
Z2
4.7%
Z3
7.4%
Z4
38.3%
Z5
49.4%
Power
Average
233w
Max
275
w
Normalized power
240w
Best efforts
5s
274w
n/a
1m
270w
n/a
5m
251w
n/a
20m
237w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 7:27 |
|
1m |
| 2 | 6:53 | 8:07 |
|
0m |
| 3 | 7:09 | 7:26 |
|
0m |
| 4 | 7:05 | 7:18 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.3km | 23:29 | 7:01 |
|
162 | 2m |
Distribution
Heart rate
Power
Pace
Cadence