Distance
1.62
km
Moving time
11:18
Avg pace
6:58
/km
Elevation
0
m
Elapsed time
11:25
GAP
6:59
/km
Calories
127 kcal
Energy
154 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
147
Max
167
Time in zone
Z1
3.4%
Z2
12.6%
Z3
29.5%
Z4
48.2%
Z5
6.3%
Power
Average
227w
Max
251
w
Normalized power
230w
Best efforts
5s
247w
n/a
1m
241w
n/a
5m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:58 | 7:05 |
|
1m |
| 2 | 6:58 | 6:50 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:16 | 7:00 |
|
146 | 0m |
| 2 | 0.0km | 6s | 7:01 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence