Distance
5.17
km
Moving time
38:56
Avg pace
7:31
/km
Elevation
0
m
Elapsed time
41:59
GAP
8:06
/km
Calories
422 kcal
Energy
508 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
156
Max
170
Time in zone
Z1
0%
Z2
0.6%
Z3
16.3%
Z4
78.3%
Z5
4.9%
Power
Average
217w
Max
267
w
Normalized power
223w
Best efforts
5s
255w
n/a
1m
247w
n/a
5m
235w
n/a
20m
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:30 |
|
1m |
| 2 | 7:07 | 7:26 |
|
-1m |
| 3 | 7:18 | 9:06 |
|
1m |
| 4 | 8:17 | 8:39 |
|
-1m |
| 5 | 7:42 | 7:59 |
|
0m |
| 6 | 7:01 | 7:01 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:35 | 7:11 |
|
150 | 0m |
| 2 | 1.6km | 11:44 | 7:16 |
|
158 | 0m |
| 3 | 1.6km | 13:05 | 8:07 |
|
157 | 0m |
| 4 | 0.3km | 2:28 | 7:11 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence