Distance
3.24
km
Moving time
24:19
Avg pace
7:30
/km
Elevation
0
m
Elapsed time
26:57
GAP
8:17
/km
Calories
262 kcal
Energy
315 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
147
Max
166
Time in zone
Z1
1.4%
Z2
26.3%
Z3
2.5%
Z4
69.7%
Z5
0%
Power
Average
216w
Max
277
w
Normalized power
222w
Best efforts
5s
275w
n/a
1m
259w
n/a
5m
238w
n/a
20m
221w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 7:26 |
|
1m |
| 2 | 7:18 | 8:59 |
|
0m |
| 3 | 8:03 | 8:24 |
|
-1m |
| 4 | 8:27 | 8:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:07 | 6:54 |
|
137 | 0m |
| 2 | 1.6km | 12:59 | 8:03 |
|
156 | 0m |
| 3 | 0.0km | 7s | 12:15 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence