Distance
5.02
km
Moving time
41:30
Avg pace
8:16
/km
Elevation
0
m
Elapsed time
44:35
GAP
8:52
/km
Calories
403 kcal
Energy
476 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
167
Time in zone
Z1
0.7%
Z2
2%
Z3
18.1%
Z4
78.9%
Z5
0.4%
Power
Average
191w
Max
249
w
Normalized power
203w
Best efforts
5s
245w
n/a
1m
239w
n/a
5m
229w
n/a
20m
205w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:21 |
|
1m |
| 2 | 7:53 | 8:05 |
|
-1m |
| 3 | 8:27 | 8:47 |
|
0m |
| 4 | 8:54 | 10:51 |
|
0m |
| 5 | 8:51 | 9:10 |
|
0m |
| 6 | 16:10 | 14:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:46 | 7:18 |
|
150 | 0m |
| 2 | 1.6km | 13:23 | 8:20 |
|
155 | 0m |
| 3 | 1.6km | 14:42 | 9:09 |
|
155 | 0m |
| 4 | 0.2km | 1:35 | 8:40 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence