Distance
3.23
km
Moving time
24:13
Avg pace
7:29
/km
Elevation
0
m
Elapsed time
26:40
GAP
8:13
/km
Calories
254 kcal
Energy
313 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
168
Time in zone
Z1
0%
Z2
1%
Z3
34.2%
Z4
58.6%
Z5
6.2%
Power
Average
215w
Max
245
w
Normalized power
219w
Best efforts
5s
244w
n/a
1m
237w
n/a
5m
229w
n/a
20m
213w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:09 | 7:35 |
|
1m |
| 2 | 7:24 | 9:01 |
|
0m |
| 3 | 7:53 | 8:14 |
|
-1m |
| 4 | 7:30 | 7:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:40 | 7:14 |
|
151 | 0m |
| 2 | 1.6km | 12:22 | 7:40 |
|
154 | 0m |
| 3 | 0.0km | 6s | 7:18 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence