Distance
3.92
km
Moving time
33:56
Avg pace
8:39
/km
Elevation
0
m
Elapsed time
34:05
GAP
8:39
/km
Calories
300 kcal
Energy
372 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
141
Max
166
Time in zone
Z1
4.3%
Z2
25.9%
Z3
34.4%
Z4
35.3%
Z5
0%
Power
Average
182w
Max
248
w
Normalized power
203w
Best efforts
5s
247w
n/a
1m
238w
n/a
5m
225w
n/a
20m
162w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:28 | 7:23 |
|
1m |
| 2 | 10:17 | 10:18 |
|
-1m |
| 3 | 9:28 | 9:28 |
|
1m |
| 4 | 7:20 | 7:21 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:05 | 7:30 |
|
141 | 0m |
| 2 | 1.6km | 16:43 | 10:25 |
|
133 | 0m |
| 3 | 0.7km | 5:03 | 7:11 |
|
162 | 0m |
Distribution
Heart rate
Power
Pace
Cadence