Distance
4.54
km
Moving time
38:25
Avg pace
8:28
/km
Elevation
0
m
Elapsed time
43:02
GAP
9:28
/km
Calories
362 kcal
Energy
426 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
169
Time in zone
Z1
3.7%
Z2
5.9%
Z3
27.8%
Z4
57.4%
Z5
5.2%
Power
Average
185w
Max
269
w
Normalized power
198w
Best efforts
5s
258w
n/a
1m
237w
n/a
5m
221w
n/a
20m
200w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:07 | 8:41 |
|
1m |
| 2 | 8:15 | 8:56 |
|
-1m |
| 3 | 8:03 | 10:32 |
|
0m |
| 4 | 8:54 | 9:17 |
|
0m |
| 5 | 9:28 | 10:15 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.5km | 38:25 | 8:27 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence