Distance
4.84
km
Moving time
38:13
Avg pace
7:53
/km
Elevation
0
m
Elapsed time
45:17
GAP
9:10
/km
Calories
378 kcal
Energy
469 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
144
Max
159
Time in zone
Z1
1.8%
Z2
3.4%
Z3
57.8%
Z4
37.1%
Z5
0%
Power
Average
204w
Max
255
w
Normalized power
205w
Best efforts
5s
243w
n/a
1m
233w
n/a
5m
216w
n/a
20m
208w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 8:16 |
|
0m |
| 2 | 7:47 | 8:07 |
|
0m |
| 3 | 7:51 | 12:34 |
|
0m |
| 4 | 7:49 | 7:58 |
|
1m |
| 5 | 8:10 | 8:52 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:39 | 7:51 |
|
135 | 0m |
| 2 | 1.6km | 12:34 | 7:49 |
|
146 | 0m |
| 3 | 1.6km | 12:48 | 7:56 |
|
149 | 0m |
| 4 | 0.0km | 7s | 19:22 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence