Distance
4.84
km
Moving time
37:19
Avg pace
7:42
/km
Elevation
0
m
Elapsed time
41:00
GAP
8:27
/km
Calories
385 kcal
Energy
479 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
147
Max
163
Time in zone
Z1
0.8%
Z2
5.9%
Z3
42.6%
Z4
50.7%
Z5
0%
Power
Average
214w
Max
412
w
Normalized power
218w
Best efforts
5s
398w
n/a
1m
262w
n/a
5m
236w
n/a
20m
219w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:30 | 7:43 |
|
1m |
| 2 | 7:28 | 7:45 |
|
-1m |
| 3 | 7:18 | 9:58 |
|
0m |
| 4 | 7:58 | 8:13 |
|
1m |
| 5 | 8:30 | 8:37 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 37:14 | 7:42 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence