Distance
3.49
km
Moving time
34:24
Avg pace
9:52
/km
Elevation
0
m
Elapsed time
35:13
GAP
10:03
/km
Calories
266 kcal
Energy
311 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
137
Max
163
Time in zone
Z1
0%
Z2
45.4%
Z3
27.1%
Z4
27.6%
Z5
0%
Power
Average
151w
Max
246
w
Normalized power
174w
Best efforts
5s
235w
n/a
1m
226w
n/a
5m
213w
n/a
20m
188w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 7:45 |
|
1m |
| 2 | 8:49 | 8:48 |
|
-1m |
| 3 | 11:39 | 12:10 |
|
1m |
| 4 | 12:55 | 13:05 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 13:13 | 8:12 |
|
140 | 0m |
| 2 | 1.6km | 18:26 | 11:24 |
|
137 | 0m |
| 3 | 0.3km | 3:29 | 13:01 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence