Distance
4.84
km
Moving time
36:57
Avg pace
7:37
/km
Elevation
0
m
Elapsed time
40:02
GAP
8:15
/km
Calories
388 kcal
Energy
463 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
156
Max
170
Time in zone
Z1
0.8%
Z2
2.1%
Z3
16.8%
Z4
66.7%
Z5
13.6%
Power
Average
209w
Max
258
w
Normalized power
218w
Best efforts
5s
254w
n/a
1m
250w
n/a
5m
233w
n/a
20m
217w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:35 |
|
1m |
| 2 | 7:24 | 8:05 |
|
-1m |
| 3 | 7:30 | 9:01 |
|
0m |
| 4 | 8:07 | 8:25 |
|
0m |
| 5 | 7:53 | 8:08 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 36:52 | 7:36 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence