Distance
5.45
km
Moving time
47:42
Avg pace
8:45
/km
Elevation
0
m
Elapsed time
48:16
GAP
8:50
/km
Calories
426 kcal
Energy
496 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
145
Max
165
Time in zone
Z1
1.2%
Z2
9.7%
Z3
43.6%
Z4
45.5%
Z5
0%
Power
Average
173w
Max
262
w
Normalized power
190w
Best efforts
5s
252w
n/a
1m
240w
n/a
5m
213w
n/a
20m
184w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:00 | 8:11 |
|
1m |
| 2 | 9:06 | 9:07 |
|
-1m |
| 3 | 8:49 | 8:56 |
|
0m |
| 4 | 8:40 | 8:48 |
|
0m |
| 5 | 8:49 | 8:51 |
|
-1m |
| 6 | 9:31 | 9:33 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 13:44 | 8:32 |
|
136 | 0m |
| 2 | 0.1km | 1:29 | 12:37 |
|
121 | 0m |
| 3 | 1.0km | 8:02 | 8:03 |
|
150 | 0m |
| 4 | 0.1km | 1:29 | 11:15 |
|
146 | 0m |
| 5 | 1.0km | 8:37 | 8:38 |
|
147 | 0m |
| 6 | 0.1km | 1:29 | 11:06 |
|
154 | 0m |
| 7 | 1.4km | 13:17 | 9:09 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence