Distance
7.25
km
Moving time
1:00:11
Avg pace
8:18
/km
Elevation
0
m
Elapsed time
1:01:49
GAP
8:30
/km
Calories
586 kcal
Energy
682 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
156
Max
175
Time in zone
Z1
0.7%
Z2
2.2%
Z3
15.8%
Z4
66.7%
Z5
14.6%
Power
Average
188w
Max
277
w
Normalized power
201w
Best efforts
5s
257w
n/a
1m
237w
n/a
5m
222w
n/a
20m
210w
n/a
1h
188w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:28 |
|
1m |
| 2 | 7:38 | 7:44 |
|
-1m |
| 3 | 7:45 | 8:04 |
|
1m |
| 4 | 8:35 | 9:14 |
|
0m |
| 5 | 8:51 | 8:53 |
|
-1m |
| 6 | 9:09 | 9:23 |
|
0m |
| 7 | 8:46 | 8:53 |
|
0m |
| 8 | 8:22 | 8:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2km | 24:34 | 7:38 |
|
151 | 0m |
| 2 | 1.6km | 14:09 | 8:46 |
|
155 | 0m |
| 3 | 1.6km | 14:18 | 8:51 |
|
161 | 0m |
| 4 | 0.8km | 7:03 | 8:46 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence