Distance
4.84
km
Moving time
35:21
Avg pace
7:18
/km
Elevation
0
m
Elapsed time
37:27
GAP
7:43
/km
Calories
387 kcal
Energy
472 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
150
Max
170
Time in zone
Z1
1.7%
Z2
6.8%
Z3
29.6%
Z4
55.8%
Z5
6.1%
Power
Average
222w
Max
254
w
Normalized power
225w
Best efforts
5s
252w
n/a
1m
247w
n/a
5m
236w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:42 |
|
1m |
| 2 | 7:11 | 7:20 |
|
-1m |
| 3 | 7:09 | 8:13 |
|
0m |
| 4 | 7:45 | 7:56 |
|
1m |
| 5 | 7:00 | 7:19 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:44 | 7:16 |
|
136 | 0m |
| 2 | 1.6km | 11:28 | 7:07 |
|
153 | 0m |
| 3 | 1.6km | 11:58 | 7:26 |
|
159 | 0m |
| 4 | 0.0km | 7s | 9:34 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence