Distance
4.84
km
Moving time
33:23
Avg pace
6:54
/km
Elevation
2
m
Elapsed time
35:29
GAP
7:19
/km
Calories
492 kcal
Energy
473 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE 3
Heart rate
Average
160
Max
175
Time in zone
Z1
0.8%
Z2
4.2%
Z3
12.8%
Z4
43.2%
Z5
38.9%
Power
Average
236w
Max
263
w
Normalized power
238w
Best efforts
5s
263w
n/a
1m
253w
n/a
5m
243w
n/a
20m
239w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:58 | 7:03 |
|
1m |
| 2 | 6:48 | 6:59 |
|
-1m |
| 3 | 6:43 | 7:34 |
|
1m |
| 4 | 7:09 | 7:18 |
|
-1m |
| 5 | 6:53 | 7:46 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 33:23 | 6:54 |
|
160 | 2m |
Distribution
Heart rate
Power
Pace
Cadence