Distance
4.03
km
Moving time
28:27
Avg pace
7:03
/km
Elevation
3
m
Elapsed time
30:11
GAP
7:26
/km
Calories
415 kcal
Energy
395 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
160
Max
182
Time in zone
Z1
0.8%
Z2
2.3%
Z3
17.1%
Z4
35.6%
Z5
44.1%
Power
Average
231w
Max
251
w
Normalized power
234w
Best efforts
5s
251w
n/a
1m
250w
n/a
5m
243w
n/a
20m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:09 | 7:10 |
|
0m |
| 2 | 6:46 | 6:53 |
|
0m |
| 3 | 7:30 | 8:46 |
|
0m |
| 4 | 6:49 | 6:57 |
|
0m |
| 5 | 6:46 | 6:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 28:27 | 7:03 |
|
160 | 6m |
Distribution
Heart rate
Power
Pace
Cadence