Distance
5.60
km
Moving time
39:36
Avg pace
7:04
/km
Elevation
2
m
Elapsed time
40:21
GAP
7:11
/km
Calories
563 kcal
Energy
549 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
156
Max
171
Time in zone
Z1
1.1%
Z2
3.6%
Z3
16.5%
Z4
56.3%
Z5
22.5%
Power
Average
231w
Max
302
w
Normalized power
237w
Best efforts
5s
300w
n/a
1m
293w
n/a
5m
265w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:07 | 7:12 |
|
0m |
| 2 | 6:46 | 6:45 |
|
0m |
| 3 | 6:36 | 6:38 |
|
0m |
| 4 | 6:56 | 6:55 |
|
0m |
| 5 | 7:32 | 8:09 |
|
-1m |
| 6 | 7:42 | 7:38 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:33 | 7:11 |
|
140 | 2m |
| 2 | 0.2km | 1:30 | 6:26 |
|
157 | 0m |
| 3 | 0.4km | 2:27 | 6:06 |
|
164 | 0m |
| 4 | 0.1km | 1:00 | 7:14 |
|
164 | 0m |
| 5 | 0.4km | 2:28 | 6:07 |
|
165 | 0m |
| 6 | 0.1km | 1:00 | 8:49 |
|
163 | 0m |
| 7 | 0.4km | 2:26 | 6:03 |
|
166 | 0m |
| 8 | 0.1km | 1:00 | 9:44 |
|
166 | 0m |
| 9 | 0.4km | 2:29 | 6:10 |
|
166 | 0m |
| 10 | 0.1km | 1:00 | 10:45 |
|
166 | 0m |
| 11 | 0.4km | 2:32 | 6:18 |
|
163 | 0m |
| 12 | 0.1km | 1:00 | 11:20 |
|
166 | 0m |
| 13 | 1.2km | 9:50 | 8:07 |
|
160 | 2m |
Distribution
Heart rate
Power
Pace
Cadence