Distance
3.63
km
Moving time
25:48
Avg pace
7:06
/km
Elevation
2
m
Elapsed time
27:08
GAP
7:27
/km
Calories
329 kcal
Energy
356 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
148
Max
166
Time in zone
Z1
2.3%
Z2
5%
Z3
35.8%
Z4
56.9%
Z5
0%
Power
Average
230w
Max
252
w
Normalized power
230w
Best efforts
5s
252w
n/a
1m
247w
n/a
5m
240w
n/a
20m
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:34 | 7:41 |
|
0m |
| 2 | 6:56 | 7:24 |
|
-1m |
| 3 | 7:00 | 7:32 |
|
1m |
| 4 | 6:54 | 7:01 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.6km | 25:48 | 7:07 |
|
148 | 0m |
Distribution
Heart rate
Power
Pace
Cadence