Distance
7.25
km
Moving time
55:44
Avg pace
7:41
/km
Elevation
5
m
Elapsed time
59:35
GAP
8:11
/km
Calories
720 kcal
Energy
704 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
149
Max
170
Time in zone
Z1
0.3%
Z2
5.2%
Z3
31.1%
Z4
61.2%
Z5
2.2%
Power
Average
210w
Max
336
w
Normalized power
215w
Best efforts
5s
335w
n/a
1m
263w
n/a
5m
231w
n/a
20m
225w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:36 | 7:44 |
|
1m |
| 2 | 7:18 | 7:33 |
|
-1m |
| 3 | 7:12 | 7:27 |
|
0m |
| 4 | 7:14 | 9:17 |
|
0m |
| 5 | 8:12 | 8:38 |
|
1m |
| 6 | 8:25 | 8:29 |
|
0m |
| 7 | 8:03 | 8:28 |
|
-1m |
| 8 | 6:49 | 6:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.2km | 55:44 | 7:40 |
|
149 | 6m |
Distribution
Heart rate
Power
Pace
Cadence