Distance
6.04
km
Moving time
46:26
Avg pace
7:41
/km
Elevation
3
m
Elapsed time
53:41
GAP
8:32
/km
Calories
578 kcal
Energy
589 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
147
Max
164
Time in zone
Z1
0.9%
Z2
5.9%
Z3
38.6%
Z4
54.6%
Z5
0%
Power
Average
211w
Max
263
w
Normalized power
217w
Best efforts
5s
262w
n/a
1m
244w
n/a
5m
227w
n/a
20m
223w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:21 |
|
0m |
| 2 | 7:11 | 7:14 |
|
-2m |
| 3 | 7:22 | 7:23 |
|
0m |
| 4 | 8:05 | 12:56 |
|
0m |
| 5 | 8:27 | 8:35 |
|
2m |
| 6 | 7:45 | 7:48 |
|
-1m |
| 7 | 6:49 | 6:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.0km | 46:26 | 7:40 |
|
147 | 4m |
Distribution
Heart rate
Power
Pace
Cadence