Distance
4.83
km
Moving time
34:57
Avg pace
7:14
/km
Elevation
3
m
Elapsed time
38:02
GAP
7:50
/km
Calories
490 kcal
Energy
473 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
157
Max
173
Time in zone
Z1
1.2%
Z2
2.4%
Z3
12.4%
Z4
70.9%
Z5
13.1%
Power
Average
225w
Max
313
w
Normalized power
230w
Best efforts
5s
312w
n/a
1m
284w
n/a
5m
253w
n/a
20m
238w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 7:33 |
|
1m |
| 2 | 6:44 | 6:58 |
|
-1m |
| 3 | 6:53 | 8:29 |
|
0m |
| 4 | 8:15 | 8:26 |
|
0m |
| 5 | 7:22 | 7:43 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 34:57 | 7:14 |
|
157 | 5m |
Distribution
Heart rate
Power
Pace
Cadence