Distance
4.03
km
Moving time
29:22
Avg pace
7:17
/km
Elevation
3
m
Elapsed time
30:49
GAP
7:37
/km
Calories
385 kcal
Energy
395 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
151
Max
167
Time in zone
Z1
0.5%
Z2
4%
Z3
27.6%
Z4
67.3%
Z5
0.6%
Power
Average
224w
Max
287
w
Normalized power
229w
Best efforts
5s
284w
n/a
1m
260w
n/a
5m
243w
n/a
20m
233w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:22 |
|
0m |
| 2 | 7:09 | 7:08 |
|
-2m |
| 3 | 6:54 | 7:53 |
|
1m |
| 4 | 8:03 | 8:07 |
|
-1m |
| 5 | 7:07 | 5:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 29:22 | 7:18 |
|
151 | 4m |
Distribution
Heart rate
Power
Pace
Cadence