Distance
4.84
km
Moving time
36:59
Avg pace
7:38
/km
Elevation
2
m
Elapsed time
39:30
GAP
8:08
/km
Calories
480 kcal
Energy
477 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
149
Max
171
Time in zone
Z1
7.5%
Z2
5.3%
Z3
19.1%
Z4
59.5%
Z5
8.6%
Power
Average
215w
Max
321
w
Normalized power
224w
Best efforts
5s
320w
n/a
1m
280w
n/a
5m
240w
n/a
20m
230w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:40 | 8:49 |
|
0m |
| 2 | 7:05 | 7:19 |
|
-1m |
| 3 | 6:49 | 7:59 |
|
0m |
| 4 | 7:56 | 7:59 |
|
0m |
| 5 | 7:45 | 8:42 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 36:59 | 7:38 |
|
149 | 2m |
Distribution
Heart rate
Power
Pace
Cadence