Distance
4.83
km
Moving time
36:53
Avg pace
7:38
/km
Elevation
3
m
Elapsed time
40:11
GAP
8:17
/km
Calories
461 kcal
Energy
471 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
147
Max
166
Time in zone
Z1
0.4%
Z2
5.6%
Z3
39.7%
Z4
54.3%
Z5
0%
Power
Average
212w
Max
255
w
Normalized power
218w
Best efforts
5s
253w
n/a
1m
244w
n/a
5m
227w
n/a
20m
216w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:24 | 7:27 |
|
0m |
| 2 | 7:49 | 8:18 |
|
-2m |
| 3 | 7:32 | 9:36 |
|
1m |
| 4 | 7:45 | 8:04 |
|
1m |
| 5 | 7:36 | 7:56 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:55 | 7:24 |
|
142 | 2m |
| 2 | 1.6km | 12:24 | 7:42 |
|
145 | 0m |
| 3 | 1.6km | 12:30 | 7:45 |
|
155 | 2m |
Distribution
Heart rate
Power
Pace
Cadence