Distance
3.23
km
Moving time
23:18
Avg pace
7:12
/km
Elevation
0
m
Elapsed time
25:14
GAP
7:46
/km
Calories
289 kcal
Energy
315 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
146
Max
167
Time in zone
Z1
1.9%
Z2
12.2%
Z3
33.8%
Z4
51.9%
Z5
0.3%
Power
Average
225w
Max
247
w
Normalized power
226w
Best efforts
5s
244w
n/a
1m
242w
n/a
5m
238w
n/a
20m
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:34 | 8:38 |
|
-1m |
| 2 | 7:11 | 7:56 |
|
-1m |
| 3 | 6:56 | 6:57 |
|
0m |
| 4 | 6:46 | 6:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:56 | 7:24 |
|
138 | 0m |
| 2 | 1.6km | 11:16 | 7:00 |
|
154 | 0m |
| 3 | 0.0km | 5s | 7:16 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence