Distance
3.23
km
Moving time
23:33
Avg pace
7:18
/km
Elevation
2
m
Elapsed time
26:10
GAP
7:53
/km
Calories
278 kcal
Energy
320 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
144
Max
161
Time in zone
Z1
1.1%
Z2
7.8%
Z3
62.1%
Z4
29%
Z5
0%
Power
Average
226w
Max
249
w
Normalized power
228w
Best efforts
5s
249w
n/a
1m
241w
n/a
5m
235w
n/a
20m
227w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 7:32 |
|
-1m |
| 2 | 7:00 | 8:47 |
|
-1m |
| 3 | 7:12 | 7:29 |
|
-1m |
| 4 | 6:53 | 7:12 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:01 | 7:28 |
|
140 | 0m |
| 2 | 1.6km | 11:28 | 7:07 |
|
147 | 0m |
| 3 | 0.0km | 3s | 6:18 |
|
158 | 0m |
Distribution
Heart rate
Power
Pace
Cadence