Distance
4.03
km
Moving time
28:43
Avg pace
7:07
/km
Elevation
0
m
Elapsed time
31:16
GAP
7:45
/km
Calories
370 kcal
Energy
388 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Photos
1
Heart rate
Average
149
Max
168
Time in zone
Z1
1.1%
Z2
4.8%
Z3
30.7%
Z4
63.2%
Z5
0.2%
Power
Average
225w
Max
263
w
Normalized power
230w
Best efforts
5s
263w
n/a
1m
255w
n/a
5m
240w
n/a
20m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 8:21 |
|
-1m |
| 2 | 7:03 | 7:18 |
|
-1m |
| 3 | 7:03 | 7:55 |
|
1m |
| 4 | 7:01 | 7:28 |
|
-2m |
| 5 | 7:00 | 6:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 28:43 | 7:09 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence