Distance
4.83
km
Moving time
34:18
Avg pace
7:05
/km
Elevation
3
m
Elapsed time
36:42
GAP
7:33
/km
Calories
496 kcal
Energy
470 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
160
Max
178
Time in zone
Z1
1.2%
Z2
2.1%
Z3
10.6%
Z4
51.7%
Z5
34.3%
Power
Average
228w
Max
252
w
Normalized power
231w
Best efforts
5s
252w
n/a
1m
250w
n/a
5m
240w
n/a
20m
236w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:07 | 7:11 |
|
0m |
| 2 | 6:51 | 7:02 |
|
-2m |
| 3 | 6:44 | 8:23 |
|
0m |
| 4 | 7:49 | 7:52 |
|
1m |
| 5 | 6:51 | 7:12 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:15 | 7:00 |
|
149 | 0m |
| 2 | 1.6km | 10:56 | 6:48 |
|
164 | 0m |
| 3 | 1.6km | 12:02 | 7:28 |
|
168 | 2m |
| 4 | 0.0km | 3s | 8:22 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence