Distance
4.84
km
Moving time
36:15
Avg pace
7:29
/km
Elevation
4
m
Elapsed time
38:46
GAP
7:57
/km
Calories
486 kcal
Energy
477 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
153
Max
171
Time in zone
Z1
1%
Z2
3.9%
Z3
15.7%
Z4
74.2%
Z5
5.2%
Power
Average
219w
Max
252
w
Normalized power
223w
Best efforts
5s
252w
n/a
1m
250w
n/a
5m
232w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:12 | 7:31 |
|
0m |
| 2 | 7:20 | 7:20 |
|
1m |
| 3 | 9:51 | 8:57 |
|
-1m |
| 4 | 8:05 | 8:08 |
|
1m |
| 5 | 7:24 | 7:46 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:51 | 7:22 |
|
143 | 2m |
| 2 | 1.6km | 11:53 | 7:22 |
|
156 | 0m |
| 3 | 1.6km | 12:24 | 7:42 |
|
159 | 1m |
| 4 | 0.0km | 5s | 9:21 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence