Distance
4.84
km
Moving time
33:47
Avg pace
6:59
/km
Elevation
2
m
Elapsed time
38:18
GAP
7:53
/km
Calories
425 kcal
Energy
471 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
147
Max
164
Time in zone
Z1
1%
Z2
9.7%
Z3
38.6%
Z4
50.7%
Z5
0%
Power
Average
232w
Max
266
w
Normalized power
234w
Best efforts
5s
264w
n/a
1m
254w
n/a
5m
246w
n/a
20m
236w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:35 |
|
0m |
| 2 | 6:58 | 7:17 |
|
-1m |
| 3 | 6:48 | 9:54 |
|
0m |
| 4 | 7:07 | 7:25 |
|
0m |
| 5 | 6:40 | 7:09 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:28 | 7:07 |
|
136 | 0m |
| 2 | 1.6km | 11:05 | 6:53 |
|
147 | 0m |
| 3 | 1.6km | 11:09 | 6:54 |
|
158 | 0m |
| 4 | 0.0km | 3s | 6:51 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence