Distance
3.22
km
Moving time
22:06
Avg pace
6:52
/km
Elevation
3
m
Elapsed time
26:04
GAP
8:01
/km
Calories
290 kcal
Energy
314 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
152
Max
166
Time in zone
Z1
1.6%
Z2
5%
Z3
17.6%
Z4
75.8%
Z5
0%
Power
Average
237w
Max
286
w
Normalized power
237w
Best efforts
5s
283w
n/a
1m
266w
n/a
5m
250w
n/a
20m
237w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 7:43 |
|
1m |
| 2 | 6:56 | 9:06 |
|
-1m |
| 3 | 6:38 | 7:30 |
|
0m |
| 4 | 6:32 | 6:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:18 | 7:01 |
|
148 | 2m |
| 2 | 1.6km | 10:48 | 6:43 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence