Distance
4.84
km
Moving time
36:24
Avg pace
7:31
/km
Elevation
3
m
Elapsed time
38:40
GAP
7:57
/km
Calories
483 kcal
Energy
479 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
152
Max
171
Time in zone
Z1
1.2%
Z2
3.3%
Z3
22.5%
Z4
65.5%
Z5
7.5%
Power
Average
219w
Max
247
w
Normalized power
224w
Best efforts
5s
247w
n/a
1m
244w
n/a
5m
236w
n/a
20m
224w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 10:32 |
|
0m |
| 2 | 7:32 | 6:57 |
|
0m |
| 3 | 7:32 | 8:05 |
|
0m |
| 4 | 7:47 | 7:32 |
|
1m |
| 5 | 7:18 | 6:23 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 12:02 | 7:28 |
|
145 | 0m |
| 1 | 1.6km | 11:55 | 7:24 |
|
152 | 2m |
| 2 | 1.6km | 12:21 | 7:40 |
|
160 | 0m |
| 3 | 0.0km | 6s | 9:28 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence