Distance
3.23
km
Moving time
23:02
Avg pace
7:08
/km
Elevation
3
m
Elapsed time
25:15
GAP
7:41
/km
Calories
287 kcal
Energy
313 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
147
Max
167
Time in zone
Z1
1.3%
Z2
6.5%
Z3
43.5%
Z4
48.6%
Z5
0.1%
Power
Average
226w
Max
326
w
Normalized power
230w
Best efforts
5s
325w
n/a
1m
278w
n/a
5m
250w
n/a
20m
228w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 8:28 |
|
0m |
| 2 | 7:03 | 8:07 |
|
0m |
| 3 | 7:03 | 6:49 |
|
-1m |
| 4 | 6:35 | 6:11 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 11:45 | 7:18 |
|
141 | 2m |
| 1 | 1.6km | 11:13 | 6:58 |
|
154 | 1m |
| 2 | 0.0km | 4s | 9:09 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence