Distance
4.84
km
Moving time
34:36
Avg pace
7:09
/km
Elevation
3
m
Elapsed time
37:11
GAP
7:36
/km
Calories
453 kcal
Energy
479 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
151
Max
171
Time in zone
Z1
0.7%
Z2
7.1%
Z3
26.9%
Z4
60.9%
Z5
4.5%
Power
Average
231w
Max
313
w
Normalized power
234w
Best efforts
5s
310w
n/a
1m
266w
n/a
5m
247w
n/a
20m
235w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:49 | 7:20 |
|
0m |
| 2 | 7:05 | 7:14 |
|
0m |
| 3 | 6:54 | 8:08 |
|
0m |
| 4 | 7:51 | 8:01 |
|
1m |
| 5 | 7:00 | 7:16 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 10:57 | 6:48 |
|
139 | 0m |
| 1 | 1.6km | 11:41 | 7:14 |
|
152 | 0m |
| 2 | 1.6km | 11:54 | 7:24 |
|
160 | 2m |
| 3 | 0.0km | 3s | 6:48 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence