Distance
4.83
km
Moving time
34:03
Avg pace
7:02
/km
Elevation
3
m
Elapsed time
37:41
GAP
7:44
/km
Calories
443 kcal
Energy
474 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
151
Max
167
Time in zone
Z1
1.1%
Z2
2.5%
Z3
36.7%
Z4
59.3%
Z5
0.3%
Power
Average
232w
Max
275
w
Normalized power
234w
Best efforts
5s
275w
n/a
1m
261w
n/a
5m
245w
n/a
20m
234w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:12 | 7:18 |
|
1m |
| 2 | 7:09 | 7:26 |
|
-1m |
| 3 | 6:51 | 8:31 |
|
0m |
| 4 | 7:12 | 7:28 |
|
1m |
| 5 | 6:44 | 7:59 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 11:39 | 7:14 |
|
142 | 2m |
| 1 | 1.6km | 11:02 | 6:51 |
|
152 | 0m |
| 2 | 1.6km | 11:19 | 7:01 |
|
159 | 2m |
| 3 | 0.0km | 3s | 9:55 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence