Distance
4.83
km
Moving time
33:18
Avg pace
6:53
/km
Elevation
3
m
Elapsed time
36:09
GAP
7:25
/km
Calories
448 kcal
Energy
475 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
154
Max
171
Time in zone
Z1
0.8%
Z2
3.3%
Z3
19.1%
Z4
68.4%
Z5
8.5%
Power
Average
238w
Max
287
w
Normalized power
242w
Best efforts
5s
285w
n/a
1m
268w
n/a
5m
253w
n/a
20m
245w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 6:51 |
|
0m |
| 2 | 6:38 | 6:56 |
|
-1m |
| 3 | 6:40 | 8:07 |
|
0m |
| 4 | 7:34 | 8:01 |
|
1m |
| 5 | 6:48 | 7:10 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 10:40 | 6:38 |
|
143 | 0m |
| 1 | 1.6km | 10:48 | 6:43 |
|
156 | 0m |
| 2 | 1.6km | 11:48 | 7:20 |
|
161 | 0m |
| 3 | 0.0km | 3s | 7:20 |
|
167 | 0m |
Distribution
Heart rate
Power
Pace
Cadence