Distance
4.84
km
Moving time
34:46
Avg pace
7:11
/km
Elevation
3
m
Elapsed time
37:26
GAP
7:42
/km
Calories
445 kcal
Energy
471 kJ
Gear
Brooks Adrenaline 23
Device
COROS PACE Pro
Heart rate
Average
149
Max
167
Time in zone
Z1
1.5%
Z2
3.8%
Z3
32.8%
Z4
61.7%
Z5
0.2%
Power
Average
226w
Max
279
w
Normalized power
231w
Best efforts
5s
279w
n/a
1m
263w
n/a
5m
245w
n/a
20m
235w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:18 |
|
1m |
| 2 | 6:58 | 7:13 |
|
-1m |
| 3 | 6:38 | 8:13 |
|
0m |
| 4 | 8:05 | 8:23 |
|
1m |
| 5 | 7:05 | 7:22 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 11:24 | 7:05 |
|
143 | 2m |
| 1 | 1.6km | 11:00 | 6:49 |
|
153 | 0m |
| 2 | 1.6km | 12:17 | 7:38 |
|
150 | 0m |
| 3 | 0.0km | 5s | 6:48 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence